東方醫學專家賈茜玲老師vs 明星報sws.news總編輯張恭銘Jeff名人養生會客室2021平面雙語獨家分享❤️專訪： Q請問一下茜玲老師一般網路上面看到流傳的「薏仁養生」食譜要如何調理呢？

東方醫學專家賈茜玲老師vs 明星報sws.news總編輯張恭銘Jeff名人養生會客室2021平面雙語獨家分享❤️專訪：

Q請問一下茜玲老師一般網路上面看到流傳的「薏仁養生」食譜，要怎麼樣把它調整到更美味更好喝，以您的東方醫學專業加上多年來喜愛烹煮食物的觀點，輕鬆教一下，所有的讀者們要如何建議修正調整跟專業回饋呢？

A:所有明星報全球星粉讀者與google rss news的好朋友大家好減肥法9天見效 ！！來跟大家聊聊「薏仁」如何正確處理，跟大家分享韓國減肥法 9天極速減10磅！薏仁、山楂…排濕氣血茶 告別水腫和陳年肥膏！！

消水腫超有感！爆紅「薏仁檸檬水」！！

體內濕氣特別嚴重 ，由於肥胖，走起路來特別容易累，這也讓她放棄了運動的念頭

沒想到...氣血茶有薏仁、荷葉....調理之下居然能戰勝老年贅肉？！

看見這些在網路的文章是否讓人躍躍欲試呢？

仔細看裡面的每一味成份好像都有看到

薏仁

的身影呀！

到底這小小的、

白胖的、偶有黃或紅腰帶的他到底是何方神物？

有這樣子的威神力呢？

我們來看看這個令人驚豔小物吧！

薏苡仁早在《神農本草》中即有記載

李時珍在《本草綱目》中云：

薏苡仁能「健脾益胃，補肺清熱，祛風滲濕，炊飯食，治冷氣。

煎飲，利小便熱淋。」而且還可以「美顏駐容，輕身延年。

薏苡仁的歷史源遠流長，為傳統常用中藥材，已有上千年的應用歷史。

薏苡仁性涼，味甘、淡，歸脾、胃、肺經，具有健脾滲濕、清熱排膿、除痹、利水的功能。

而且，寒而不傷胃，健脾而不滋膩，是食療藥膳中健脾胃的重要組成部分。

薏仁又名薏米、薏苡仁、苡仁，其味甘、淡，性微寒，具有利消水腫、健脾去濕、舒筋除痺、清熱排膿的功能，可利水滲濕、美容肌膚等功效。

♥️潤膚祛斑：

薏仁含有豐富的維生素和礦物質元素，可美白肌膚，使皮膚保持光澤細膩，有養顏去皺功效。

♥️降脂，降糖：

薏仁中含有豐富的膳食纖維，可抑制血糖

上升，降低血脂，起到預防高血壓、血脂異常、腦中風、心血管疾病的作用。

相對於其他糧食作物，薏仁中蛋白質含量較高，且胺基酸種類齊全，可促進體內水分代謝，有消炎、鎮痛的作用。

此外，薏仁中豐富的

維生素B群和維生素E，可以抗氧化，延緩衰老，常食可保持皮膚的光澤細膩，預防腳氣！

薏仁富含礦物質和維生素，有促進新陳代謝，減少腸胃負擔，清熱利尿，健脾除濕的作用。

📌有句古話叫：“千寒易除，一濕難去。濕性黏濁，如油入面。”

濕與寒在一起叫寒濕，與熱在一起叫濕熱，與風在一起叫風濕，與暑在一起就是暑濕。

濕邪不去，吃再多的補品、藥品都如同隔靴搔癢，隔山打牛。

生活中很多人患上了脂肪肝、哮喘、高血壓、心腦血管等疾病，甚至惡性腫瘤，其實這些病都跟濕邪、痰濕有關的！

💢那怎麼知道自己寒濕重呢？

📌如何判斷自己身體是否有濕？

1. 頭髮愛出油

2. 面部油亮

3. 睡覺留口水(濕氣飽和自行流出)

4. 排便粘稠(不易沖掉)且多便。

5. 小肚子大

6. 耳內濕(耳禪濕)

7. 陰部潮濕。

💢濕是如何形成的?

例如:早晨洗頭未乾出行，晚上洗頭未乾睡覺！在濕氣較多的地方工作居住！

📌起床時——看感覺

如果每天早晨起床的時候覺得特別疲勞，

頭髮昏，打不起精神來，

或是像穿了件濕衣服一樣，渾身不清爽，人也懶得動…

早晨起來感覺小腿肚子是不是發酸、發沉。

那麼可以肯定你體內有濕了。

這些濕的典型特徵，可以揉壓

-- 承山穴。

📌刷牙時——看舌苔

刷牙前我們不妨抽出幾秒鐘，

對著鏡子看看自己的舌頭。

“舌為心之苗，又為脾之外候”，

舌頭是可以敏感地反映出我們身體狀況的。­

健康的舌淡紅而潤澤，舌面有一層舌苔

薄白而清靜，乾濕適中，不滑不燥。

如果舌頭達不到這些指標，那說明身體機能已經出現問題了！

如果舌苔白厚，看起來滑而濕潤，則說明體內有寒;

如果舌苔粗糙或很厚、發黃發膩，則說明體內有濕熱

如果舌質赤紅無苔，

則說明體內已經熱到一定的程度傷陰了

蔣中正先生生前養成觀察舌苔與清舌胎的好習慣

（而印度瑜珈行者也有早晚清舌苔、刷牙的養生習慣，他們喜歡用銀製刮刀來清除舌苔，若沒有刮刀，會採用一般湯匙來替代。中醫與印度傳統養生學常善用「舌診」來發覺病症，每天早上，在未清舌苔之前，要對鏡自賞一番，仔細觀察舌頭的顏色、舌苔的厚薄以及舌頭的質感。）

還有在刷牙的時候，惡不噁心。

很多人說自己一刷牙就嘔吐、噁心，

嗓子裡邊總是有絲絲拉拉的、不干不淨的感覺，即使有吐痰，也只是一點。

📌如廁時——看大便

清晨方便後，可以觀察一下大便。

是不是粘在馬桶上了，一箱水還沖不淨。

不方便觀察馬桶的，也可以觀察手紙，

正常的話一兩張紙就夠了，

如果三五張紙反覆擦也擦不淨體內有濕的情況下，大便的顏色發青，溏軟不成形，

(這是脾虛的重要標誌，很多人都有)總有排不淨的感覺。

時間長了，宿便產生的毒素積留在體內，則百病叢生。­

怎對治呢？

有個簡單的方法

它們一是薏米，一是紅豆。

這兩種東西，不需按什麼比例，

每次一樣抓一把，洗乾淨後放在鍋裡加水熬，

熬好後就是祛濕健脾的佳品-薏米紅豆粥了。

薏米紅豆粥有個好處，就是怎麼熬都不會發黏發稠，

底下總是熬爛了的紅豆和薏米，上面是淡紅色的湯，

而薏米和紅豆的有效成份大半都在湯裡。

熬粥的時候，水放得多一些，

這些湯就夠我們喝半天了，正好可以當茶喝…

濕邪是造成現代各種慢性、頑固性疾病的根本，

而薏米紅豆湯是治濕邪最好的食療。

💢一個小叮嚀千萬不能加大米進去！

大米長在水里，含有濕氣，濕性黏稠，

所以大米一熬就稠了。

紅豆和薏米都是祛濕的，本身不含濕，

所以它們怎麼熬都不稠，湯很清。

中醫恰恰是利用了它這種清的性質，來把人體的濕給除掉！

近代藥理學研究還發現，薏苡仁的功效成分還很多提供以下參考：

薏苡仁多糖類化合物、薏苡仁酯類化合物及三萜類化合物等功能性成分，具有抗氧化、抗腫、抗潰瘍、降血脂、降膽固醇、降血糖及降血壓等方面的生理活性！

藥補不如食補

在日常生活中不難煮食的方法與對應的症狀：

1、神色晦暗、精神不足，甚至心悸、貪睡、心中空虛：薏米紅豆加桂圓

2、煩躁失眠，或者臉上起紅疹、痘痘：薏米紅豆加百合、蓮子

3、胃中寒痛、食慾不佳、怕冷：薏米紅豆加生薑

4、腎虛：薏米紅豆加黑豆

5、腳氣：薏米紅豆加黃豆

6、咳嗽：意米紅豆加梨

7、食慾不振、身體羸瘦：薏米紅豆加山藥

8、泄瀉、腹痛、糖尿病：薏米紅豆加南瓜

9、體虛、早洩、遺精、夜尿過多：薏米紅豆加芡實

10、孕婦：減薏米，加少量黃芪、黨參

11、產婦：減薏米，加大棗、小米、紅糖

📌另外還有些明星藝人美麗的秘方：

♥️美膚飲：

薏苡仁250克，蜂蜜適量，將薏苡仁研磨成粉末，裝瓶待用。每次飯前半小時至1小時內，取10克薏苡仁粉煎成茶飲，加適量蜂蜜調服，連續服用6個月，可使粗糙皮膚變水嫩！

綠豆薏米粥：將15克大米，15克綠豆，15克薏米洗淨，加水熬粥。

直接食用可充飢，清熱解渴，補肺、健脾胃、清熱、祛風濕、消水腫。

也可以加上綠豆粉一起做成豆沙，煮成綠豆薏米粥，綠豆和薏仁都有利尿、改善水腫的效果。

薏仁本身有淡化黑斑、美白肌膚的功效，而綠豆則有解毒的作用，使體內毒素盡快排出。對於愛美的mm，薏仁粥除了有美白的功效，

同時還是一種低卡又可消瘦的減肥食品。

薏米粥治粉刺：薏米50克，白糖15克。用法: ​​薏米加水煮粥加白糖服食，每日一次。

百合薏米粥：將薏米50克、百合15克洗淨，放入鍋中，加水適量，煮至薏米熱爛，加入蜂蜜調勻，出鍋即成。

特點:甜香，熱糯，略有清香味，此粥常吃，健脾益胃，澤膚祛斑，

可用於治療婦女面部雀斑、痤瘡、濕疹等症，對青春少女美容有益

♥️健脾養胃方：薏苡仁 200克，先泡 2小時，黨參20克，生花生米及大棗各50克，煮粥。適用脾胃虛弱、食欲不振、乏力倦怠、完谷不化、納呆便溏或放化療引起的消化功能下降。

♥️瘦身湯：

A、將鮮牛奶煮沸後加入薏米粉3-5克，攪拌一下即可。潤澤肌膚，美白補濕行氣活血調經止痛，排水瘦身。

B、 ​​烏龍茶、乾海帶、薏苡仁適量。共研末，沸水沖泡飲用。有減肥之功效。

女生們常坐辦公室，冷氣重濕氣重，水份和運動量不夠，就會導致水腫、下半身肥胖問題，減肥可以不需要運動，不妨試試！

💢不過要注意的是薏仁市面上種類很多！

如何分辨真薏仁、假薏仁、台灣本土產薏仁？

僅少部分是台灣本土產，絕大部分是從寮國、泰國和越南等東南亞地區進口。

台灣本土產的薏仁都屬於糙薏仁（即俗稱的紅薏仁），特色為顆粒較小、麩皮顏色較紅有光澤，且腹溝較窄較深；而進口的糙薏仁，其特徵為顆粒較大、麩皮顏色從偏黃褐色至紅棕色都有，且腹溝較寬較淺。此外，從越南進口的有些糙薏仁，其麩皮顏色偏紅棕色，與台灣本土產很難區別。

而市售精白薏仁和大薏仁的特色則為顆粒較大、顏色較白且腹溝較寬較淺，可以上網或信賴商家查詢！

📌另外是薏仁？還是大麥？標示不實將受罰囉！

💢廠商要注意！！

為了讓大家能看清楚標示，正確選購薏仁

📌衛生福利部食品藥物管理署規範食品業者自2017年1月1日起規範：

在製造的大麥產品外包裝上不得僅標示「小薏仁」、「洋薏仁」或「珍珠薏仁」等商品名稱，應並列實際所含原料標示，例如：「大麥（小薏仁）」、「大麥（洋薏仁）」或「大麥（珍珠薏仁）」等，且內容物應如實標示為大麥，避免造成消費者誤解！

此外，如果食品的原料包含大麥，則內容物亦應如實標示為大麥，不得僅標示大麥的俗名。

💢若業者未依規定標示，涉標示不實，依食品安全衛生管理法可處新臺幣4萬至400萬元罰鍰，相關食品業者應正確標示，以免受罰！

薏仁雖好但是食用薏仁應該注意的事項：

1、因為薏仁會使身體冷虛，虛寒體制不適宜長期服用，所以懷孕婦女及正值經期的婦女應該避免食用。

2、薏仁所含的醣類黏性較高，所以吃太多可能會妨礙消化唷！

3、薏仁雖然有降低血脂及血糖的功用，但畢竟只是一種保健食品，不能當作藥品。

所以有高血脂症狀的患者，還是要找醫生治療，千萬不可以自行食用薏仁來治療

♥️溫馨提示：以上資料僅提供參考，

個人體質不同也要有所 適量調整

假如身體不適，還是要看專業醫師。

因此，具體情況請向醫生詳細諮詢這是我的「薏仁」正確料理專業資訊分享愛喔！

感謝：賈茜玲東方醫學工作室

Oriental medicine expert Jia Qianling vs. sws.news editor-in-chief Chang Gongming Jeff celebrity health club 2021 exclusive bilingual bilingual sharing ❤️ Interview:

Q Could you please tell me what Mr. Qian Ling usually sees on the Internet about the recipe of "Barley Health Care", how can I adjust it to be more delicious and delicious? Based on your oriental medicine major and your favorite cooking food for many years, Easily teach, how can all readers suggest corrections and professional feedback?

A: All Celebrity global star fan readers and good friends of google rss news, everyone, the weight loss method is effective in 9 days! ! Let’s talk to you about how to deal with "Barley" correctly, and share with you the Korean weight loss method to lose 10 pounds in 9 days! Coix seed, hawthorn... Dehumidifying Qi and Blood Tea Say goodbye to edema and old fat ointment! !

It's super feeling to reduce edema! "Barley Lemonade" is so popular! !

The moisture in the body is very serious. Because of obesity, she is very tired when walking, which also made her give up the idea of ​​exercising.

Unexpectedly... Qi and blood tea has coix seed and lotus leaf.... Under the conditioning, it can beat the elderly fat? !

Is it eager to see these articles on the Internet?

Look closely at every ingredient in it, it seems you can see it

Job's tears

'S figure!

In the end this little,

What kind of fetish is he who is white and fat, with occasional yellow or red belts?

Is there such a mighty power?

Let's take a look at this amazing little thing!

Coix seed has been recorded as early as "Shennong's Materia Medica"

Li Shizhen said in "Compendium of Materia Medica":

Coix seed can "invigorate the spleen and stomach, invigorate the lungs and clear away heat, expel wind and dampness, cook meals, and treat cold air."

Decoction is helpful for hot urine. "Moreover, you can "beautify your face and prolong your life."

Coix seed has a long history. It is a traditional Chinese medicinal material and has been used for thousands of years.

Coix kernels are cool in nature, sweet and light in taste, and return to the spleen, stomach, and lung meridians. They have the functions of invigorating the spleen, exuding dampness, clearing heat and draining pus, removing numbness, and diuresis.

Moreover, cold does not hurt the stomach, and invigorates the spleen without nourishing greasy.

Coix Seed, also known as Coix Seed, Coix Seed, Coix Seed, is sweet, light, and slightly cold in nature. It has the functions of relieving edema, strengthening spleen and removing dampness, relaxing muscles and numbness, clearing heat and draining pus, and can divert water and dampness, beautify skin .

♥️Moisturizing and freckle removal:

Job's tears are rich in vitamins and minerals, which can whiten the skin, keep the skin shiny and delicate, and have the effect of nourishing and removing wrinkles.

♥️ Lowering lipids and blood sugar:

Coix seed is rich in dietary fiber, which can inhibit blood sugar

Increases, lowers blood lipids, and prevents high blood pressure, dyslipidemia, stroke, and cardiovascular disease.

Compared with other food crops, Job's Tears have a higher protein content and a complete variety of amino acids, which can promote water metabolism in the body and have anti-inflammatory and analgesic effects.

In addition, the rich in barley

Vitamin B complex and vitamin E can resist oxidation and delay aging. Regular consumption can keep the skin shiny and delicate and prevent athlete's foot!

Job's tears are rich in minerals and vitamins, which can promote metabolism, reduce gastrointestinal burden, clear heat and diuresis, and invigorate the spleen and remove dampness.

📌There is an old saying: "Thousands of cold are easy to remove, but difficult to get rid of when wet. It is wet and turbid, like oil in the noodles."

Humidity and cold are called cold and dampness, together with heat is called dampness and heat, together with wind is called rheumatism, and togetherness with summer is summer dampness.

If you don’t get rid of dampness, no matter how many supplements and medicines you eat, it’s as if you itch your boots and fight cattle.

Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and phlegm!

💢 Then how do you know that you are cold and wet?

📌How to judge whether my body is wet?

1. Hair is oily

2. Facial shine

3. Sleep drooling (moisture is saturated and flows out by itself)

4. The bowel movements are sticky (not easy to wash off) and have a lot of stool.

5. Big belly

6. Ear Wetness (Ear Zen Wetness)

7. The genitals are wet.

💢How is wetness formed?

For example: travel before washing your hair in the morning, and go to sleep before washing your hair in the evening! Work and live in a humid place!

📌When you get up-see how it feels

If you feel particularly tired when you get up every morning,

My hair is faint and I can't get enough energy,

Or it’s like wearing a piece of wet clothes, the whole body is not refreshed, and people don’t bother to move...

Wake up in the morning and feel whether the calf is sour and heavy.

Then you can be sure that you are wet.

These typical wet features can be rubbed

- Chengshan Cave.

📌When brushing your teeth-look at the tongue coating

We might as well take a few seconds before brushing our teeth,

Look at your tongue in the mirror.

"The tongue is the seedling of the heart, and it is the waiting outside the spleen",

The tongue can sensitively reflect our physical condition. To

A healthy tongue is light red and moist, with a coating of tongue coating

Thin white and quiet, moderate dryness and wetness, not slippery and not dry.

If the tongue does not meet these indicators, it means that there is a problem with the body function!

If the tongue coating is white and thick and looks slippery and moist, it means there is cold in the body;

If the tongue coating is rough or thick, yellow and greasy, it means there is damp heat in the body

If the tongue is red and without coating,

It means that the body is already hot to a certain degree and hurts Yin

Mr. Jiang Zhongzheng developed a good habit of observing the tongue coating and cleaning the fetus

(And Indian yogis also have the habit of cleaning tongue and brushing their teeth in the morning and evening. They like to use a silver spatula to remove the tongue coating. If there is no spatula, they will use a general spoon instead. Chinese medicine and traditional Indian health care often use "tongue diagnosis" to detect illnesses. Every morning, before you clear the tongue coating, you should take a look at the mirror and carefully observe the color of the tongue, the thickness of the tongue coating and the texture of the tongue.)

And when brushing your teeth, is it nauseous?

Many people say that they vomit and feel sick as soon as they brush their teeth.

There is always a rustling, unclean feeling in my throat, even if there is spitting, it is just a little bit.

📌When going to the toilet-watching stool

After the morning is convenient, you can observe the stool.

Is it stuck to the toilet? A tank of water still doesn't clean.

If it’s inconvenient to observe the toilet, you can also observe the toilet paper.

Normally, one or two pieces of paper is enough.

If three or five sheets of paper can’t be cleaned after repeated rubbing, the color of the stool will turn blue, and it will become soft and unformed.

(This is an important sign of spleen deficiency, and many people have it) There is always a feeling of dirty discharge.

Over time, the toxins produced by the stool accumulate in the body, which will cause all kinds of diseases. To

How to treat it?

There is a simple way

One of them is barley and the other is red beans.

These two things do not need to be in proportion,

Grab a handful every time, wash it and put it in a pot and boil it with water.

After being boiled, it is the best product for removing dampness and strengthening the spleen-barley and red bean porridge.

The barley and red bean porridge has the advantage that it won’t become sticky and thick no matter how it is cooked.

The red beans and barley are always simmered underneath, and the top is light red soup.

Most of the effective ingredients in barley and red beans are in the soup.

When making porridge, put more water,

These soups are enough for us to drink for a long time, and they can be used as tea...

Damp evil is the root cause of various chronic and intractable diseases in modern times.

And barley and red bean soup is the best diet for treating dampness.

💢A small reminder, don’t add rice to it!

Rice grows in water, contains moisture, is wet and viscous,

So the rice thickens as soon as it is boiled.

Red beans and barley are both anti-dampness, and they do not contain moisture.

So they won’t be thick anyhow, and the soup is very clear.

Traditional Chinese medicine just uses its clear nature to get rid of the body's dampness!

Modern pharmacological research has also found that there are many effective ingredients in Coix seed, which provide the following references:

Coix seed polysaccharide compounds, coix seed ester compounds, triterpenoids and other functional ingredients have physiological activities such as anti-oxidation, anti-tumor, anti-ulcer, lowering blood lipid, lowering cholesterol, lowering blood sugar and blood pressure!

Medicine is not as good as food

How to cook in daily life and the corresponding symptoms:

1. Dim look, lack of energy, even heart palpitations, sleepiness, and empty heart: barley, red beans and longan

2. Irritability, insomnia, or rashes or acne on the face: barley, red beans, lily, lotus seeds

3. Cold pain in the stomach, poor appetite, fear of cold: barley, red beans and ginger

4. Kidney deficiency: barley, red beans and black beans

5. Athlete's foot: barley, red beans and soybeans

6. Cough: Italian rice, red beans and pears

7. Loss of appetite, thin body: barley, red beans and yam

8. Diarrhea, abdominal pain, diabetes: barley, red beans and pumpkin

9. Physical weakness, premature ejaculation, nocturnal emission, nocturia: barley, red beans and gorgon

10. Pregnant women: reduce barley, add a small amount of Astragalus and Codonopsis

11. Parturient: reduce barley, increase jujube, millet, brown sugar

📌There are also some beautiful secret recipes of celebrities:

♥️Beauty drink:

250 grams of coix seed, appropriate amount of honey, grind the coix seed into powder, and bottle it for use. Half an hour to 1 hour before each meal, take 10 grams of coix seed powder and decoct it into tea, add appropriate amount of honey to adjust it, and take it continuously for 6 months to make rough skin moisturized!

Mung bean and barley porridge: Wash 15 grams of rice, 15 grams of mung beans, and 15 grams of barley, and add water to make the porridge.

Direct consumption can relieve hunger, clear heat and quench thirst, nourish lungs, invigorate spleen and stomach, clear heat, dispel rheumatism, and reduce edema.

You can also add mung bean powder together to make bean paste and boil it into mung bean and barley porridge. Both mung bean and barley have diuretic effect and improve edema.

Coix seed has the effect of lightening dark spots and whitening skin, while mung bean has the effect of detoxification, so that toxins in the body can be discharged as soon as possible. For the beauty-loving mm, barley porridge has whitening effects,

It is also a low-calorie and weight-loss food.

Barley porridge cures acne: 50 grams of barley, 15 grams of sugar. Usage: ​​Barley, porridge with water and sugar, take once a day.

Lily and barley porridge: Wash 50 grams of barley and 15 grams of lily, put it in a pot, add appropriate amount of water, cook until the barley is hot, add honey and mix thoroughly, and serve.

Features: sweet, hot glutinous, slightly refreshing fragrance, this porridge is often eaten, invigorating the spleen and stomach, moisturizing the skin and removing spots,

It can be used to treat women's facial freckles, acne, eczema, etc. It is beneficial to the beauty of young girls

♥️ Recipe for invigorating the spleen and stomach: 200 grams of Coix seed, soak for 2 hours, 20 grams of Codonopsis, 50 grams of raw peanuts and 50 grams of jujube, and cook porridge. It is suitable for weakness of the spleen and stomach, loss of appetite, fatigue, fatigue, failure of grains, poor appetite, loose stools or decreased digestive function caused by radiotherapy and chemotherapy.

♥️Slimming soup:

A. Boil the fresh milk and add 3-5 grams of barley noodles, and stir it. Moisturize the skin, whiten and moisturize, promote blood circulation, regulate menstruation and relieve pain, drain and lose weight.

B. ​​Oolong tea, dried kelp, and coix seed are appropriate. Make a total study, brew with boiling water for drinking. Has the effect of weight loss.

Girls often sit in the office, with heavy air-conditioning and heavy dampness. Insufficient water and exercise will lead to edema and lower body obesity. Weight loss does not require exercise, so try!

💢But it should be noted that there are many kinds of barley on the market!

How to distinguish true Job's tears, fake Job's tears, and Taiwan's native Job's tears?

Only a small part is made in Taiwan, and most of them are imported from Southeast Asia such as Laos, Thailand and Vietnam.

Coix seed produced in Taiwan belongs to Coix seed (commonly known as red barley), which is characterized by smaller grains, reddish and shiny bran, and narrower and darker groin. Imported Coix seed is characterized by relatively small grains. The color of the large and bran ranges from yellowish brown to reddish brown, and the groin is wider and lighter. In addition, some Coix seed imported from Vietnam has a reddish-brown bran, which is difficult to distinguish from the local products in Taiwan.

On the other hand, the characteristics of refined white Job's tears and Greater Job's tears are larger particles, whiter color, and wider and shallower groin. You can check online or trust merchants!

📌The other is barley? Or barley? You will be punished for false markings!

💢Manufacturers should pay attention! !

In order for everyone to see the label clearly, choose the barley

📌The Food and Drug Administration of the Ministry of Health and Welfare regulates food businesses from January 1, 2017:

The outer packaging of manufactured barley products shall not only indicate the product names such as "Little Job's Tears", "Pearl Job's Tears" or "Pearl Job's Tears", and the actual raw materials contained should be marked together, such as: "Barley (Little Job's Tears)", "Barley ( Barley (pearl barley)" or "Barley (pearl barley)", etc., and the contents should be truthfully labeled as barley to avoid misunderstanding by consumers!

In addition, if the raw material of the food contains barley, the contents should also be labeled as barley, not just the common name of barley.

💢If the industry fails to label according to the regulations and the label is false, the food safety and hygiene management law can be fined NT$40,000 to NT$4 million. The relevant food industry should label correctly to avoid punishment!

Although Coix Seed is good, the things you should pay attention to when eating Coix Seed:

1. Because Coix seed will make the body cold and deficient, and the deficiency-cold system is not suitable for long-term use, so pregnant women and women who are menstruating should avoid taking it.

2. The carbohydrates contained in Job's tears are highly viscous, so eating too much may hinder digestion!

3. Although Job's tears have the function of lowering blood fat and blood sugar, it is only a health food after all and cannot be used as a medicine.

Therefore, patients with symptoms of hyperlipidemia should still seek medical treatment, and they should never consume coix seed for treatment.

♥️Reminder: The above information is for reference only.

Different personal physiques should be adjusted appropriately

If you feel unwell, you still have to see a professional doctor.

Therefore, for the specific situation, please consult the doctor in detail. This is my "Barley" professional information sharing love!

Thanks: Jia Qianling Oriental Medicine Studio

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