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TRAIN OF THOUGHT

ABOUT ME

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Jeff Cheung老師出生台灣台北,為多媒體資深創意企劃暨數位轉型媒體專家,明星養成老師,塑身養生健身體適能作家教練,網路直播節目主持人與製作人,報紙雜誌網路專欄作家,電影電視劇場演員,公益行善家

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about sws jeff

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曾為點將唱片、金點唱片、錢櫃雜誌、勁報、自由時報等媒體企畫業務編輯。

◎擔任過全民、環宇電台、中華電信MOD、愛爾達、星貝達、蕃薯藤電視主持人。

◎2003年因過勞罹患淋巴癌,悟出健康賺錢法則。

◎2009年發行《上班族防過勞運動寶典101》簡繁體版。

◎為國內知名多媒體作品總編與創意總監統籌。

◎明星工作室創辦人,曾合作張淳淳、賴憲政多位暢銷作家。

◎從《六分鐘塑一身》到《錢海女神龍》十餘年總銷量達百萬本以上。

◎明星工作室創辦人,曾合作薇薇安、艾力克斯、戎祥等多位藝人作家。

◎為亞洲區知名活動、記者會主持人與主辦人。

◎創世基金會、腦麻協會、普賢文教基金會終身義工。

◎曾參與多媒體出版,成功獲得第一筒金。

Celebrity coach writer teacher Zhang Jielun vs Shuangbao News

google newsrss editor-in-chief Zhang Gongming Jeff celebrity reception room 2021 flat bilingual interview

Q: You can ask the star coach writer Zhang Jielun to briefly introduce the star coach so that you will not be overworked.  Fatty: Stretching exercises, chair exercises, towel exercises, mobile phone rope exercises, bed exercises, move this book at any time?

A:

Hello everyone, readers of the news network, next I want to introduce to you the simplest body shaping exercise in history!

Never overwork again.  Getting fat around you is the first step to prevent death from overwork!

The best teaching book for office workers!

   Modern office workers are generally under high pressure. The busy life and long working hours make more than 90% of office workers shout “So tired”!  Especially if the three meals are improper, there is no extra time to exercise. If it accumulates for a long time, it is prone to “overwork”.

   Overwork has a phased nature. Overwork is only a cause, and death from overwork is the final result.

There are two types of overwork, either extremely fat or extremely thin. One is obesity that can be seen from the outside of the body; the other is obesity that looks thin on the outside, but the internal organs are all filled with fat. It can be seen that “thin” does not mean health.  Either way, when you feel tired, it means that the god of death has chosen you, and if you don’t rest, you are the next!

  Appropriate exercise and diet can lead to a healthy life and body, continuously improve work efficiency, achieve a healthy salary increase, and successfully lose weight!

A fitness coach who has taught hundreds of stars, Jay Lun Zhang, designed five sports for office workers: stretching exercises, chair exercises, towel exercises, mobile phone rope exercises, and bed exercises, so that office workers don’t have to spend a lot of money or find venues.  As long as you use the daily necessities, you can easily relieve stress and get rid of overwork.  fat.

   Move anytime, anywhere, let you say goodbye to work pressure, get rid of overwork and get a good figure!

Features of this book  

.  A healthy weight loss and body sculpting book designed for office workers, with three effects of anti-work, weight loss and body sculpting in one.

.  The book is divided into five major sports: stretching exercises, chair exercises, towel exercises, mobile phone rope exercises, and bed exercises. The movements are simple and clear, and you can do it anytime, anywhere!

.  Design suitable sports for occupations that are prone to overwork!

About the author

◎Worked as an editor for media planning and business such as Dianjiang Records, Golden Dian Records, Cashier Magazine, Jinbao, and Liberty Times.

◎ Served as TV host for Quanmin, Huanyu Radio, Chunghwa Telecom MOD, Elda, Xingbeida, and Sweet Potato.

◎In 2003, she suffered from lymphoma due to overwork, and realized the law of making money healthy.

◎In 2009, the simplified and traditional version of “The Collection of Workman’s Overwork Prevention Exercise 101” was released.

◎Coordinating the editor-in-chief and creative director of well-known domestic multimedia works.

◎The founder of Star Studio, has worked with many best-selling writers like Zhang Chunchun and Lai Xianzheng.

◎ From “Sculpting a Body in Six Minutes” to “The Goddess of Qianhai Dragon”, the total sales volume reached more than one million copies in more than ten years.

◎The founder of Star Studio, has worked with many artists and writers such as Vivian, Alex, Rong Xiang.

◎The host and organizer of well-known events and press conferences in Asia.

◎Life-long volunteer of the Creation Foundation, Brain Anesthesia Association, and Samantabhadra Cultural Education Foundation.

◎Participated in multimedia publishing and successfully won the first pot of gold.

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