東方醫學專家賈茜玲老師vs 明星報sws.news總編輯張恭銘Jeff名人養生會客室2021平面雙語獨家分享❤️專訪： Q請問一下茜玲老師一般網路上面看到流傳的「紅豆湯」要如何煲的好喝？

東方醫學專家賈茜玲老師vs 明星報sws.news總編輯張恭銘Jeff名人養生會客室2021平面雙語獨家分享❤️專訪：

Q請問一下茜玲老師一般網路上面看到流傳的「紅豆湯」食譜，要怎麼樣把它調整到更美味更好喝，以您的東方醫學專業加上多年來喜愛烹煮食物的觀點，輕鬆教一下，所有的讀者們要如何建議修正調整跟專業回饋呢？

A:所有明星報全球星粉讀者與google rss news的好朋友大家好，2020最夯的親子話題就是動畫電影，日本《鬼滅之刃》，在台灣上映才短短一周，票房就突破2.5億耶！

男主角碳治郎的妹妹彌豆子嘴巴上面裝飾上一小段竹子，不僅讓她更加可愛，還稍帶俏皮，最近有些豆迷把嘴巴的竹子變成麵包而麵包裡面加紅豆餡呢！

還有大家最愛的多拉A夢最愛的銅鑼燒也是夾紅豆餡兒，他愛吃的原因有他初戀的滋味兒呢！

還記得童年時回憶中的麵包超人？

除了「看我的麵包拳」以外，麵包超人還有另個特技那就是「把頭拔下來給別人吃！」

你知道嗎？

雖然大家都知道麵包超人是紅豆餡，但他到底是紅豆泥還是紅豆粒呢？

日本動漫為常常有紅豆入鏡？

♥️原來在日本吃紅豆餡麵包已有150年歷史！

日本節目訪問小學生

對日本小學生來說，下課回家的點心時間，最常吃的莫過於紅豆麵包了。

♥️日本記者：「甜得剛剛好，好幸福喔。」

有關日本於鎌倉時代後期的宮中菜單的《廚事類記》中有記載，

在桃花節（3月3日）

端午節（5月5日）

重陽節（5月5日）

等季節性的節日裡，作為儀式的餐食都是要吃紅豆飯的。

之後，江戶時代後期，在一般老百姓的有好事的日子裡，飯桌上也會出現紅豆飯

所以紅豆也意味著喜慶！

不僅日本愛紅豆吃紅豆飯，韓國也有冬至喝紅豆粥的習俗哦，並有「冬至日喝紅豆粥才算真正長大一歲」的說法！

♨️韓國人相信在冬至當天喝一碗加入糯米湯圓的紅豆粥，能祛除災病！

♥️中國更是一直把紅豆稱為養心豆養心補血、古代李時珍把紅豆稱作「心之谷」！

中國人食用紅豆歷史久遠。

紅豆飯、紅豆粥、紅豆奶糊等，都是人們主食品形式之一。

紅豆富含澱粉，又稱為飯豆。

紅豆除富含碳水化合物、脂肪、蛋白質、維生素外，還有別的豆類少有或沒有的三萜皂甙、煙酸等。並且紅豆富含鐵質，是我們飲食的補血佳品呢！

♥️透析紅豆養分

1、健脾胃

冬天脾胃消化能力相對較強，吸收較好。所以，身體較虛弱的人冬天應加緊進補，做好來年的營養儲備，來年才會精力好、力氣壯，而且不會生病。

也有明顯的健脾胃功效。

2、養心補血

能補心血。其粗纖維物質豐富，臨床上有助降血脂、降血壓、改善心臟活動功能等功效；同時又富含鐵質，能行氣補血，非常適合心血。

讓你冬天手腳不再寒冷。

3、消除水腫

紅豆中除了含有豐富的鉀之外，其外皮中所含的皂角苷也有很強的利尿作用，能很好地改善因腳氣病和腎臟功能衰退而引起的臉部、腳部的浮腫!

4、紅豆神奇的排毒調控體重作用

在中醫看來，肥胖也好，水腫也好，都意味著體內有濕。

水液不能隨氣血流動，滯留在人體細胞之間，使人體迅速膨脹起來。

水腫如此，肥胖也是如此，只不過是程度有深有淺而已。

《本草綱目》說其性下行，能通小腸利小便去腫脹！

5、祛濕清熱

中醫看來，都意味著體內有濕。水液不能隨氣血流動，滯留在人體細胞之間，使人體迅速膨脹起來。

紅豆含有豐富的B族維生素和鐵質，蛋白質、脂肪、糖類、鈣、磷、尼克酸，具有清熱利尿、祛濕排毒作用。

難怪天后Jolin在她［養瘦］一書提到常喝 「紅棗紅豆茯苓蓮子湯」，她自己常在早上起床後喝，消除水腫效果甚佳，也可當下午茶幫助消水腫呦

來看看天后愛的秘方

♥️紅棗紅豆消水腫

材料：紅豆約300克、茯苓3~4片、蓮子400克，去籽紅棗可取代砂糖約10顆，若吃不慣可加少許砂糖調味，以上材料為1人1周的份量。

功效：補血、美白、安神、清心去熱。

做法：將紅豆、茯苓和蓮子洗淨，再將茯苓剝成指甲大小，和紅豆泡水2小時，蓮子不用泡水，電鍋外鍋放4杯水，內鍋放紅豆和茯苓，水加到七或八分滿，按下開關，待跳起再加蓮子、紅棗，外鍋再加1杯水再煮1次。

另外再推薦紅豆黑米♥️美顏粥的做法：

1，準備所有材料，紅棗，黑米提前浸泡一晚（或者3個小時以上）

2.除了紅糖以外，放入砂鍋加水熬煮1個小時

3.一個小時候後調入紅糖即可

想調理體質可以試試好吃養生的

📌「紅豆薏米粥」

是祛濕

祛濕要溫和、理氣、發汗，薏米祛濕雖好，卻寒性過重，直接煮著吃，會影響氣的運行，也無法發汗，還傷脾，導致脾無法運化濕氣的，可能會加重濕氣。

🔥Tip薏米要炒過喔！寒氣降低，才能更好的祛濕健脾。

（紅豆可以換成赤小豆）可以加上芡實。

芡實有補脾止瀉，除濕止帶，益腎固精的功效，常用於脾虛久瀉，遺精滑精，遺尿尿頻，帶下，白濁。即芡實、赤小豆、炒熟的薏米3者搭配，能健脾又祛濕。

另外秘笈

1、.加大棗：

注意婦女產後的保養時，喝這個粥要去掉薏米，可在其中再加點大棗，大棗能溫中、健脾、養血，是很適宜的。

2、加生薑：

若著涼感冒了，或體內有寒，胃中寒痛，食慾不佳，可在薏米紅豆粥中加幾片生薑。

生薑可溫中驅寒，健脾和胃。

💢但生薑不能多放，否則會使粥變得辛辣

3、加黑豆：

腎虛的人，可在薏米紅豆粥中加些黑豆。黑色入腎，是補腎的佳品。（眼差、花髮之人）

最後，以瓊瑤心一窺古人對紅豆描述

紅豆，又稱相思子

1、

紅豆生南國，春來發幾枝。

願君多採擷，此物最相思。

——王維《相思》

2、

半妝紅豆。各自相思瘦。

——黃庭堅《點絳唇·羅帶雙垂》

3、

玲瓏骰子安紅豆

入骨相思知不知。

——溫庭筠《南歌子詞二首·其二

4、

新月曲如眉，未有團圓意。

紅豆不堪看，滿眼相思淚。

——牛希濟《生查子·新月曲如眉》

5、

滴不盡相思血淚拋紅豆，

開不完春柳春花滿畫樓。

——曹雪芹《紅樓夢》

冀望天下的美女們以紅豆養心！

別當「嬌襲一身之病」捧心西子的林黛玉！

而是楚腰纖細掌中輕的趙飛燕哦！

Oriental medicine expert Jia Qianling vs. sws News google news rss editor-in-chief Zhang Gongming Jeff Celebrity Wellness Meeting Room 2021 bilingual bilingual exclusive sharing ❤️ Interview:

Q May I ask Mr. Qian Ling, who usually sees the "red bean soup" recipe circulating on the Internet, how can I adjust it to be more delicious and delicious? Based on your oriental medicine specialty and your favorite cooking food for many years, Easily teach, how can all readers suggest corrections and professional feedback?

A: Hello, all the fans of SwsNews & app and good friends of google rss news. The most popular parent-child topic in 2020 is the animated film. The Japanese "Demon Slayer" was released in Taiwan in just one week and the box office exceeded 2.5 Yiye!

The protagonist Tanjiro’s sister, Midouzi, has a small piece of bamboo decorated on her mouth, which not only makes her more cute, but also a little playful. Recently, some bean fans turn the bamboo in their mouth into bread and add red bean filling to the bread!

And everyone's favorite Dora Ameng's favorite dorayaki is also filled with red bean paste. The reason why he loves it is because of the taste of his first love!

Remember the Anpanman from childhood memories?

In addition to "Watch My Bread Punch", Anpanman has another special skill that is "Pull your head off and give it to others!"

do you know?

Although everyone knows that Anpanman is red bean paste, is he red bean paste or red bean cubes?

Does Japanese anime often have red beans in the mirror?

♥️It turns out that it has been 150 years of eating red bean bread in Japan!

Japanese program visiting elementary school students

For Japanese elementary school students, the most common snack time to go home from class is red bean bread.

♥️Japanese reporter: "Sweet is just right, so happy."

There is a record in the "Cooking Story" about the menu of the palace in the late Kamakura period in Japan,

At the Peach Blossom Festival (March 3)

Dragon Boat Festival (May 5)

Double Ninth Festival (May 5)

In seasonal festivals, red bean rice is used as a ritual meal.

Later, in the late Edo period, on the days when ordinary people had good things, red bean rice would appear on the dinner table.

So red beans also means celebration!

Not only Japan loves red beans to eat red bean rice, but South Korea also has the custom of drinking red bean porridge during the winter solstice, and there is a saying that "drinking red bean porridge on the winter solstice is one year old!"

♨️Korean people believe that drinking a bowl of red bean porridge with glutinous rice dumplings on the day of the winter solstice can cure the disease!

♥️China has always referred to red beans as nourishing heart beans, nourishing the heart and nourishing blood. In ancient times, Li Shizhen called red beans the "Valley of Heart"!

The Chinese have a long history of eating red beans.

Red bean rice, red bean porridge, red bean milk paste, etc. are one of the main food forms of people.

Red beans are rich in starch and are also called rice beans.

In addition to being rich in carbohydrates, fats, proteins, and vitamins, red beans also have triterpene saponins and niacin, which are rare or absent in other legumes. And red beans are rich in iron, which is a good blood tonic for our diet!

♥️Dialysis of red bean nutrients

1. Strengthen the spleen and stomach

In winter, the digestive capacity of the spleen and stomach is relatively strong, and the absorption is better. Therefore, people with weaker bodies should step up tonic in winter and make good nutrition reserves for the coming year. Only in the coming year will they have good energy and strength, and they will not get sick.

It also has obvious effects on strengthening the spleen and stomach.

2. Nourish the heart and blood

Can make up for the effort. It is rich in crude fiber material, clinically helpful for lowering blood lipids, lowering blood pressure, and improving heart function. At the same time, it is rich in iron and can promote qi and blood, which is very suitable for heart and blood.

Let your hands and feet no longer be cold in winter.

3. Eliminate edema

In addition to rich potassium in red beans, the saponins contained in the skin also have a strong diuretic effect, which can well improve the swelling of the face and feet caused by beriberi and the decline of kidney function!

4. The magical detoxification effect of red beans in regulating body weight

According to traditional Chinese medicine, obesity or edema means that the body is wet.

Water can't flow with qi and blood and stay between the cells of the human body, causing the human body to expand rapidly.

This is true of edema, and so is obesity, but it is only in different degrees.

"Compendium of Materia Medica" said that its sex declines, can pass the small intestine and ease urination to swell!

5. Dispel dampness and clear heat

According to Chinese medicine, it means that there is moisture in the body. Water can't flow with qi and blood and stay between the cells of the human body, causing the human body to expand rapidly.

Red beans are rich in B vitamins and iron, protein, fat, carbohydrates, calcium, phosphorus, niacin, and have the effects of clearing heat, diuresis, removing dampness and detoxification.

It’s no wonder that Tianhou Jolin mentioned in her book [Yang Shou] that she often drinks "Red Date, Red Bean, Poria and Lotus Seed Soup". She herself often drinks it after getting up in the morning. It has a good effect on eliminating edema. It can also be used as afternoon tea to help reduce edema

Come and see the secret recipe of diva love

♥️Red dates and red beans reduce edema

Ingredients: about 300 grams of red beans, 3-4 slices of Poria, 400 grams of lotus seeds, and about 10 red dates can be replaced with sugar. If you are not used to eating, you can add a little sugar to taste. The above ingredients are for 1 person for 1 week.

Efficacy: enriching blood, whitening, calming the nerves, clearing the heart and removing heat.

Method: Wash the red beans, tuckahoe and lotus seeds, then peel the tuckahoe to nail size, and soak the red beans in water for 2 hours. The lotus seeds do not need to be soaked in water. Put 4 cups of water in the outer pot of the electric pot, and put red beans and tuckahoe in the inner pot. When it is seven or eight minutes full, press the switch and add lotus seeds and red dates when it rises. Add 1 cup of water to the outer pot and cook again.

In addition, I recommend the recipe of red bean and black rice ♥️beauty porridge:

1. Prepare all the ingredients, red dates and black rice to soak overnight (or more than 3 hours) in advance

2. In addition to the brown sugar, put it in a casserole and boil for 1 hour with water

3. Just add brown sugar after one hour

If you want to adjust your physique, you can try a delicious and healthy one

📌「Red beans and barley porridge」

Is to remove dampness

To dispel dampness, it needs to be gentle, regulate qi, and sweat. Although barley is good for dispelling dampness, it is too cold. If it is eaten directly, it will affect the movement of the qi, and it will not be able to sweat. It will also damage the spleen, causing the spleen to be unable to transport moisture. Increase moisture.

🔥Tip barley has to be fried! The coldness is reduced to better dispel dampness and invigorate the spleen.

(Red beans can be replaced with Chixiaodou) Gorgon can be added.

Gorgon has the effects of invigorating the spleen, stopping diarrhea, dehumidifying the stop band, and replenishing the kidney and strengthening the essence. It is often used for chronic diarrhea of ​​spleen deficiency, nocturnal emission, frequent enuresis, and turbidity. That is, the combination of Gorgon, Chixiaodou, and fried barley can invigorate the spleen and eliminate dampness.

Other tips

1. Increase the date:

When paying attention to the postpartum maintenance of women, the barley should be removed when drinking this porridge, and some jujubes can be added to it. The jujube can warm the middle, strengthen the spleen and nourish blood, which is very suitable.

2. Add ginger:

If you catch a cold or catch a cold in your body, cold pain in your stomach, and poor appetite, you can add a few slices of ginger to the barley and red bean porridge.

Ginger can warm away the cold, strengthen the spleen and stomach.

💢But don’t put more ginger, otherwise it will make the porridge spicy

3. Add black beans:

People with kidney deficiency can add some black beans to the barley and red bean porridge. Black enters the kidney and is a good product for nourishing the kidney. (People with poor eyesight and flowers)

Finally, take a glimpse of the ancients’ description of red beans from Qiong Yao’s heart

Red beans, also known as Xiangsizi

1,

Red beans are born in southern China, and a few branches are born in spring.

May you pick more, this thing is the most loving.

——Wang Wei "Lovesickness"

2,

Half makeup red beans. Respectively thin.

——Huang Tingjian, "Pointing the Lips and Double Hanging of the Ribbon"

3.

Linglong Dice An Red Bean

Acacia knows nothing.

——Wen Tingyun, "Nan Gezi Two Poems, Second

4.

The crescent moon is like an eyebrow, and there is no intention of reunion.

Red beans are unbearable, eyes full of lovesickness and tears.

—— Niu Xiji, "Sheng Chazi·Crescent Moon Like Eyebrows"

5.

Tossing red beans with endless lovesick blood and tears,

There are endless spring willows and spring flowers all over the painting building.

——Cao Xueqin, "A Dream of Red Mansions"

The beauties hoping to nourish their hearts with red beans!

Don't be the Lin Daiyu who is "splendid with the disease"!

It's Zhao Feiyan, who is light in the palm of Chu waist!

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