#台北最新消息分享愛來了 #明星報愛台灣總編覺得常常按摩也很重要防止過勞的發生 袪濕調氣養神康分享愛

#台北最新消息分享愛來了

#明星報愛台灣總編覺得常常按摩也很重要防止過勞的發生

袪濕調氣養神康分享愛

發布機關：臺北市立聯合醫院 聯絡人：林森中醫昆明院區 中醫內科 陳慈玉 醫師

發稿日期：110年2月4日

2021年歲末到新春，節氣正好也走到立春，是一年四季的新開始，因為疫情，拜訪旅遊等活動仍可能受到限制。連假前堆積如山的考試、工作、家務更會把人逼得喘不過氣，照顧外在人事物之外，別忘記適時地照顧自己。臺北市立聯合醫院林森中醫昆明院區中醫內科醫師陳慈玉提供以下幾個袪濕、調氣、養神的小技巧，幫助身體、心靈的除舊布新。

陳慈玉說，經歷漫長隆冬，身體常處於寒濕陰冷中，總會全身懶洋洋，活動量也跟著銳減，此時容易導致體內鬱積痰濕內熱，可以用性質平和，由山藥、蓮子、芡實、茯苓組成的四神湯來補脾袪濕，加強脾胃機能之外也能祛除堆積體內的濕氣。平時容易手腳冰冷可以酌加當歸、川芎。體內熱氣鬱積較為明顯，甚至容易口乾舌燥，則可以加上薏苡仁加強清利濕熱的效果。四神湯除了燉成湯品之外，也可以將藥材加足量水煮到透爛之後打成四神漿方便飲用。有血糖問題的人則可以將藥材瀝開不吃，單純飲用湯汁。

常需久坐靜坐盯著電腦、文件、書籍的朋友，可以用菊花加枸杞子，泡成茶飲，能夠養肝明目，減少長時間盯著電腦、文件對眼睛造成的傷害。工作堆積如山、行程緊湊，苦於沒時間運動的朋友可以再加上玫瑰花或香附，加強疏肝解鬱，紓緩緊繃的身心，如果覺得口感太過澀口可以在茶飲微溫時加上些許蜂蜜，調整茶飲的風味之外也有甘緩、放鬆神經、促進排便的效果。

常失眠，白天有倦怠感，老是感到心神不寧，甚至容易發脾氣、情緒起伏較大的朋友，可以選擇甘草、浮小麥、紅棗製成茶飲，將紅棗敲破去核和浮小麥、甘草一起加水熬煮30分鐘後飲用，舒緩浮躁、補養心神。若是倦怠感比較嚴重，可以加入桂圓加強溫補氣血，兼收安神之效。

新春期間難免因美食當前一時放肆忘了忌口，過度油膩、過量的飲食難免有礙腸胃，造成消化不良、痞悶、脹氣等不適，這時候可以選擇山楂、陳皮，酌量加入一些何首烏，解除油膩、促進消化、消除腸胃積滯。

對於情緒緊繃、壓力大、失眠等問題，陳慈玉建議，每天洗過溫水澡後到睡前，留下空白20分鐘，排除一切雜念、靜下心來替自己進行穴道按摩，用和緩、有規律節奏、輕柔力道，由前往後徒手梳理全頭頭皮，並且用指尖輕輕按壓百會穴、印堂穴、攢竹穴，可以疏散上擾頭部氣火，協助使腦中的思緒沉靜下來，肢體動作幅度可以加大，連肩膀、脖子都要跟著活動起來，讓平時處於僵硬緊繃狀態的肩頸也能連帶地跟著舒展開來。

接著用指腹揉按合谷穴、太衝穴，調暢全身氣機，讓全身上下都能夠舒暢、放鬆。最後按壓內關穴、神門穴，加強寧心安神助眠的效果。內經提到「胃不和則臥不安」的概念，如果有消化不良、脹氣、噯氣等問題，可以加強合谷穴、內關穴、足三里穴促進腸胃蠕動，和降胃氣，助入眠加強睡眠品質。

冬盡春來、新年伊始，運用以上袪濕、調氣、養神的方法，搭配充足的休息與運動，調節身體、心靈的平衡，協助準備好一年的能量，從容迎接嶄新的開端。

#Taipei latest news sharing love is coming

#明星报爱Taiwan Editor-in-Chief feels that frequent massage is also very important to prevent overwork

Exhaust dampness, adjust qi, nourish the mind, share love

Issuing authority: Taipei City United Hospital Contact person: Lin Sen Chinese Medicine Kunming District Chinese Medicine Department of Internal Medicine Chen Ciyu Physician

Publication date: February 4, 110

From the end of 2021 to the New Year, the solar terms will also come to Lichun, which is the new beginning of the four seasons. Because of the epidemic, visits and tourism and other activities may still be restricted. Even the piles of exams, work, and housework before the holiday will force people to breathe. In addition to taking care of external people and things, don't forget to take care of yourself in a timely manner. Chen Ciyu, a traditional Chinese medicine physician at the Kunming Branch of Taipei United Hospital Lin Sen TCM, provides the following tips for dampening, regulating qi, and rejuvenating the mind to help the body and mind get rid of the old and new.

Chen Ciyu said that after the long winter, the body is often cold, wet, and cold, and the whole body is always lazy, and the amount of activity also decreases sharply. At this time, it is easy to cause the body to accumulate phlegm and dampness and internal heat. It can be used for a peaceful nature, including yam, lotus seeds, gorgon, The Sishen Decoction composed of Poria can nourish the dampness of the spleen, strengthen the functions of the spleen and stomach, and also remove the accumulated moisture in the body. Usually it is easy to get cold hands and feet. You can add angelica and chuanxiong. Stagnation of heat in the body is more obvious, and even easy to dry mouth and tongue, you can add coix seed to strengthen the effect of clearing damp-heat. In addition to stewing the Sishen soup into a soup, you can also boil the medicinal materials with enough water until it is thoroughly rotten and then make the Sishen jelly for drinking. People with blood sugar problems can drain the medicinal materials and drink the soup.

Friends who often need to sit and stare at computers, documents, and books for a long time can use chrysanthemum and wolfberry to make tea, which can nourish the liver and improve eyesight, and reduce the damage to the eyes caused by staring at the computer and documents for a long time. Friends who work like a mountain and have a tight schedule, and have no time to exercise, can add roses or incense to strengthen the liver and relieve depression, relieve the tension of the body and mind. If the taste is too astringent, you can drink it when the tea is warm With a little honey, besides adjusting the flavor of the tea, it also has the effects of soothing, relaxing the nerves and promoting bowel movements.

Friends who often suffer from insomnia, feel tired during the day, always feel restless, even prone to lose their temper, and have greater emotional ups and downs. You can choose licorice, floating wheat, and red dates to make tea. Break the red dates to remove the core and floating wheat. Drink licorice together with water and boil for 30 minutes to relieve impetuousness and nourish mind. If the feeling of fatigue is more serious, longan can be added to strengthen warming and nourishing blood and soothe the nerves.

During the Chinese New Year, it is inevitable that the food is currently presumptuous and forget the taboos. Excessively greasy and excessive diet will inevitably affect the intestines and stomach, causing indigestion, dullness, flatulence and other discomforts. At this time, you can choose hawthorn and tangerine peel. Promote digestion and eliminate gastrointestinal stagnation.

For problems such as emotional tension, high pressure, and insomnia, Chen Ciyu suggested that after taking a warm bath and before going to bed, leave a blank for 20 minutes, eliminate all distractions, and calm down to perform acupuncture massage for yourself. Use it gently and regularly. With rhythm and gentle force, comb the entire scalp with bare hands from front to back, and gently press Baihui, Yintang, and Cuanzhu points with your fingertips to evacuate the disturbing head gas and fire and help calm the thoughts in your brain. The range of body movements can be increased, and even the shoulders and neck must be moved accordingly, so that the shoulders and necks that are usually in a stiff and tight state can also be stretched out.

Then rub and press the Hegu and Taichong points with your fingertips to adjust the Qi of the whole body, so that the whole body can be relaxed and relaxed. Finally, press Neiguan and Shenmen acupoints to strengthen the effect of calming the mind and calming the nerves. The Nei Jing mentions the concept of "sleeping restless if the stomach is upset". If you have problems with indigestion, flatulence, belching, etc., it can strengthen Hegu, Neiguan, and Zusanli points to promote gastrointestinal peristalsis, and reduce stomach qi, help sleep and enhance sleep quality .

At the end of winter and the beginning of the new year, use the above methods of dampening, regulating the breath, and rejuvenating the mind, with sufficient rest and exercise, to adjust the balance of body and mind, and help prepare the energy for the year and calmly welcome the new beginning.