Three normal meals, not excessive: The three meals should be regular and quantitative.

Three normal meals, not excessive: The three meals should be regular and quantitative. Do not eat snacks and midnight snacks, or replace snacks with fruits. And the diet should be moderate. Excessive diet can easily lead to excessive calorie intake or food waste. Therefore, when buying and preparing meals, you should pay attention to moderate portions and avoid all-you-can-eat restaurants.