swsnews明星報宅在家健身房 公事包伸展操鍛鍊背部swsnews house at home gym Briefcase stretching exercises for back

swsnews明星報宅在家健身房

公事包伸展操鍛鍊背部

動作一雙手握住包繩兩側將意念放在上背

動作二往上輕輕提配合呼吸輕吐氣

動作三來回操作配合吸氣放鬆肌肉

功效可以鍛鍊到上闊背肌以及上半身肌群放鬆

Action 1: Hold both sides of the rope with both hands and place the mind on the upper back

Action 2: Lift up gently with breathing and exhale gently

Action three back and forth operation with inhalation to relax muscles

The effect can be exercised to relax the upper lats and upper body muscles