Less sugar: Too much sugar can cause obesity, diabetes, dyslipidemia, cancer and other chronic

Less sugar: Too much sugar can cause obesity, diabetes, dyslipidemia, cancer and other chronic diseases. In addition, sugar affects hormones in the body, reduces satiety and pleasure after eating, and makes people eat more food. People should reduce or even refuse to drink sugary drinks, and reduce high-sugar processed foods such as pastries, biscuits, and cakes. And other exquisite desserts.