Less salt: Too much salt intake will cause too much water to stay in the body, causing edema, edema,

Less salt: Too much salt intake will cause too much water to stay in the body, causing edema, edema, increased blood volume, increased blood pressure, and increased burden on the heart. In 2013, the World Health Organization pointed out that the daily sodium intake of adults should be less than 2000 mg, and the salt intake should be less than 5 grams. The focus of the low-sodium diet is mainly to focus on fresh ingredients, while reducing the intake of high-sodium foods, including processed foods, such as: beverages, canned food, packaged foods; seasoning sauces, such as soy sauce, bean paste, chili Sauces, etc.; preserved foods, such as sausages, pickles, etc.