Less fat: According to the 2005-2008 National Nutrition and Health Status Change Survey, the fat int

Less fat: According to the 2005-2008 National Nutrition and Health Status Change Survey, the fat intake and saturated fat intake of men and women in my country have exceeded the recommendations of the World Health Organization. People should adopt a low-fat, low-fried diet and change Cooking methods, using less oil methods such as steaming, boiling, and boiling, use vegetable oil but avoid high-temperature cooking, avoid eating foods containing trans fats, including baked foods made with ghee and margarine (if any "Stuffing" pastries, doughnuts, cakes), fried foods (such as French fries, fried chicken, chicken nuggets) and snacks (such as popcorn, biscuits).